I’m not one to idolize a person. I think once upon a time I had to choose a person for a school assignment. I chose my brother.
The people who inspire me live everyday lives. They have lived through adversity. They worked hard for everything they got. Once I hear people’s stories, it inspires me and encourages me to go forward. It reminds me that we’re all in this rat race called life together. That we can achieve anything we want if we’re willing to work for it and not give up.
With the holidays approaching everything seems faster paced, more rushed and tensions run high. Sometimes it even gets the better of me, I say something negative or out of character and have to centre myself again.
What I’ve found that helps keep the good vibes going
– Understanding that even the grinchy people are people too, say a kind thing to them
– Giving small thoughtful gifts to people and their pets
– Random acts of kindness, holding the door, letting someone in during rush hour, helping someone
– Taking a friend out for coffee
– Listening to up beat music. I like to crank the tunes!
– Having some down time reading, enjoying a bath, having some me time
– Playing with dogs, when we get excited they get excited and it helps to keep the good vibes going!
The use of essential fatty acids is vital in any format of nutrition. The use of fish based or plant based oils are the most common forms of supplemental EFA’s. An essential fatty acid is something that the body cannot produce on it’s own and must be supplemented into the diet. Omega 6 is the only essential fatty acid for dogs and cats, although both Omega 3 and Omega 6 are recommended as a combination.
Where the B.A.R.F. diet requires Omega 3 and 6 supplementation, any diet could benefit as well, including any kibble based diet or dehydrated/ freeze dried diet. Common Omega 3 and 6 sources include: Salmon Oil, Pollock Oil, Coconut Oil, Flax oil, all-in-one combinations are also available. Once opened these oils (with the exception of coconut oil) should be refrigerated to maintain their benefits.
Benefits of Fatty Acids (Omega 3 and 6 combination)
Aids in cardiovascular function (i.e. heart health)
With Thanksgiving fast approaching, it often brings to mind cherished time with family and loved ones. With a table filled with such dishes as turkey, ham, potatoes, gravy and the like. Wonderful conversation and great togetherness to celebrate what we are thankful for.
For the busyness of the occasion it is better to be prepared as there can be dangers in sight of your pets. If you’re worried about how your animals will react around people or if you have just introduced a new pet-family member to your household, there are a few good things to implement as prevention to pet emergencies and the like.
A few things you can do in preparation are:
making sure your pets are well exercised before company arrives (walk your dog or play with your cat for at least 30 minutes) as any pent up energy could be released on un-expecting house guests.
Be sure not to allow any access to cooked bones to your pets, for example turkey bones and ham bones, as these are frail and may splinter easily.
Give your dog something to do while you sit down for dinner, mine enjoy getting a beef knuckle as they have to chew around all the crevices in order to get at the meat and marrow.
Feed the animals before dinner so they have full stomachs and may be less likely to beg at the table.
Coconut Oil is a supplement that can benefit both people and animals. Its properties have been known to be antibacterial, antiviral, anti fungal and it also has beneficial properties when used both topically and orally.
Coconut oil is pressed from fresh coconuts and should be cold-pressed, unrefined, unbleached and extra virgin. Meaning the product should not be tampered with, and is often best found in its natural form in Health food stores. The unique thing about the fat in coconut oil is the fact that it contains (MCT’s) Medium Chain Triglycerides, which the body can break down in the Liver to promote efficient burning of energy and is also considered a healthy source of fat. The great thing about MCT’s are they are easily burned energy and can often assist with weight-loss programs. Other health benefits of using Coconut Oil are: Healthy skin and coat, immune system support and when applied externally it’s healing and soothing.
A Few Benefits for Humans
– Reduces Cholesterol (as Lauric acid increases the good cholesterol to improve ratio levels)
– Improves Insulin use (and blood sugar levels)
– Can Improve Alzheimer’s disease
– Improves many skin disorders (fungal infections, eczema, acne, etc.)
– Kills many bacteria and Viruses
A Few Benefits for Animals
– Improves skin conditions such as eczema, flea allergies, dermatitis, and dry itchy skin
– Reduces Allergic Reactions
– Disinfects and promotes healing of wounds, hot spots, dry skin and bug bites
– Improves digestion and nutrient absorption
– Helps reduce weight and increases energy
– Aids in Arthritis
In Closing, Coconut Oil is an amazing supplement that can be used by both people and animals. It is delicious as a topper on popcorn, or for use in cooking (works great in stir-fry’s). Or when used to benefit your animals health, It is a great alternative to many new synthesized sources of nutrients. An added plus it tastes delicious, my dogs love it mixed in their dinner (they lick around the kibble or raw patties to get at it first).