General

Happy Holidays!

With the holidays approaching everything seems faster paced, more rushed and tensions run high. Sometimes it even gets the better of me, I say something negative or out of character and have to centre myself again.

What I’ve found that helps keep the good vibes going

– Understanding that even the grinchy people are people too, say a kind thing to them

– Giving small thoughtful gifts to people and their pets

– Random acts of kindness, holding the door, letting someone in during rush hour, helping someone

– Taking a friend out for coffee

– Listening to up beat music. I like to crank the tunes!

– Having some down time reading, enjoying a bath, having some me time

– Playing with dogs, when we get excited they get excited and it helps to keep the good vibes going!

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